Stress is a problem most people struggle with managing. It leads to all sorts of mental disorders, like depression, anxiety and insomnia. It becomes harder and harder to deal with the longer you ignore it. So if you’re battling a stressful college experience, don’t put it off thinking it will eventually go away because it won’t. In fact, it will only become worse. This goes for students studying for USC’s online masters in communication program and those living on campus at a university. Stress doesn’t discriminate – it can happen to even the most prepared. If this is an issue you’re currently facing, then the following tips may be helpful.
Find Out Why You’re Stressed
The first thing you need to do is pinpoint what’s causing your stress. Is it a girlfriend or boyfriend? Financial hardships? Or maybe it’s the schoolwork, exams and projects you have to juggle? Once you know what’s eating at you, you can begin formulating a plan to overcome it. If it’s a hectic schedule, then try to organize your time. If it’s a lover, have a long discussion to see if it can be worked out or if the two of you need to take a break.
Set Aside Time to Study
One of the biggest stresses college students have is during mid-terms and finals. If you can put aside time to study each day, you can prepare yourself to take the exam. If you can set aside any worries you have about flunking, then your time up until test day will be less stressful.
Find Ways to Reduce Stress
This will be different for each person, so it’s up to you to find out what your stress reliever is. For some, it’s squeezing a stress ball, while others enjoy taking deep breaths and meditating. Other ways that are known to reduce stress include working out, sleeping and setting aside time for leisure activities.
Avoid Junk Food Like the Plague
There’s nothing you get out of junk food but poor health. You should switch out the sugary snacks and drinks for water, 100% juices and whole foods. Eat well-balanced meals, so you can enjoy the nutritious benefits offered. Some say they sleep better, think better and have more energy throughout the day. Junk food does the exact opposite. Start investing in your health if you want to improve yourself and your mood.
Become More Physically Active
Exercising is a great way to let out steam and tension that builds up over time. You don’t have to do much either – engage in yoga and aerobic activities, like walking, swimming, jogging and biking. The area you live will determine what activities you can enjoy. You can even sign up for a sport to motivate you to stay active.
Make a Clear Schedule
If you’re always running out of time to study, complete assignments and even get rest, then it’s time to write down a schedule. You need to organize your life, so that everything doesn’t overlap and continue driving up your stress. You can use a phone app or a day planner to schedule time for studying, work, rest and leisure time.